Phone: +33 (0)6 08 83 68 63 / Email: info@sandragiancola.com

Pilates

Sandra offers Pilates lessons with many clients, including the reformer/cadillac and mat-work, which can be instructed individually or combined with other training methods.

Following the Peak Pilates method, courses are instructed in both individual and group settings. Typically, individual Pilates courses are offered using the Peak Pilates system reformer, as seen below, whereas group sessions are conducted on mats or with a combination of smaller Peak Pilates props (combination chairs, stability balls, etc).

Courses are supportive and motivational – adapted to the ability and interests of the client, and can even be modified for clients with handicaps.

Please inquire for additional information.

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