{"id":2787,"date":"2016-03-10T15:23:16","date_gmt":"2016-03-10T14:23:16","guid":{"rendered":"http:\/\/www.sandragiancola.com\/?page_id=2787"},"modified":"2016-04-05T15:02:16","modified_gmt":"2016-04-05T13:02:16","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.sandragiancola.com\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Sandra offers\u00a0Pilates lessons with many clients, including the reformer\/cadillac and mat-work, which can be instructed individually or combined with other training methods.<\/p>\n<p>Following the <a href=\"http:\/\/www.peakpilates.com\/en\/\">Peak Pilates<\/a> method, courses are instructed\u00a0in both individual and group settings.\u00a0Typically, individual Pilates courses are offered using the Peak Pilates system reformer, as seen below, whereas group sessions are conducted on mats or with a combination of smaller Peak Pilates props (combination chairs, stability balls, etc).<\/p>\n<p>Courses are supportive and motivational &#8211; adapted to the ability and interests of the client, and can even be modified for clients with handicaps.<\/p>\n<p>Please inquire for additional information.<\/p>\n<p><a href=\"http:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large.jpg\" rel=\"attachment wp-att-2789\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2789 aligncenter\" src=\"http:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-150x150.jpg\" alt=\"4910_100_JB_Total_Workout_System_large\" width=\"550\" height=\"550\" srcset=\"https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-150x150.jpg 150w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-300x300.jpg 300w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-768x768.jpg 768w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-1024x1024.jpg 1024w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-270x270.jpg 270w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-180x180.jpg 180w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large-600x600.jpg 600w, https:\/\/www.sandragiancola.com\/wp-content\/uploads\/2016\/03\/4910_100_JB_Total_Workout_System_large.jpg 1500w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandra offers\u00a0Pilates lessons with many clients, including the reformer\/cadillac and mat-work, which can be instructed individually or combined with other training methods. Following the Peak Pilates method, courses are instructed\u00a0in &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2787","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/pages\/2787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/comments?post=2787"}],"version-history":[{"count":8,"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/pages\/2787\/revisions"}],"predecessor-version":[{"id":2809,"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/pages\/2787\/revisions\/2809"}],"wp:attachment":[{"href":"https:\/\/www.sandragiancola.com\/en\/wp-json\/wp\/v2\/media?parent=2787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}